When you think of breast augmentation, the first things that come to mind are probably choosing your perfect implants and preparing for your procedure. While those things are essential for a successful surgery, what you do afterward is just as crucial.

The foods you eat in the weeks both before and after your surgery can help your body fight inflammation, heal more effectively, and recover faster.

At Image Surgical Arts, elite triple board-certified cosmetic surgeon Dr. Brady Harris is known for his personalized approach to breast augmentation. Our team arms you for success by providing comprehensive pre- and post-surgery guidance.

A well-balanced diet can be a crucial part of your recovery. Here are some of our favorite nutrition tips for women after breast augmentation. 

Essential Nutrients for Breast Augmentation Recovery

A strong immune system and good overall health make recovery easier. Consider boosting these aspects of your nutrition to support both.

• Protein: Essential for tissue repair and wound healing. Lean meats, fish, eggs, beans, and dairy are good sources. 
• Vitamin C: Promotes collagen growth and reduces inflammation. Oranges, strawberries, and bell peppers are good choices. 
• Zinc: Supports immune function and tissue repair. Nuts, seeds, and lean meats are excellent sources of zinc. 
• Omega-3 Fatty Acids: The Omega-3s in sources like salmon, walnuts, and flaxseeds can help reduce inflammation and promote healing. 
• Iron, found in leafy greens and red meat, can help prevent fatigue and support the production of red blood cells. 

In addition to eating nutrient-dense foods, taking a high-quality multivitamin with essential minerals can help fill any gaps in your diet. 

Foods and Habits to Avoid Before and After Surgery

Certain foods and habits can hinder healing, increase the risk of complications, or interfere with anesthesia, so it’s best to avoid these things before and after breast augmentation.

• Processed and Sugary Foods Can spike inflammation levels and weaken immunity. 
• Excess Sodium: Consuming too much sodium can lead to bloating and increased swelling after surgery.
• Alcohol and Caffeine: Both can rapidly dehydrate the body and disrupt healing. 
• Smoking: Smoking slows blood flow and can dramatically inhibit healing. Quit at least a month ahead of time. 
• Blood Thinners: Besides temporarily discontinuing prescription blood-thinning medications before surgery, Dr. Harris may recommend avoiding natural substances that can thin the blood and spike the risk of excessive bleeding, such as fish oil and vitamin E.

Breast Augmentation Consultations in Nashville, TN

You deserve the smoothest recovery after breast augmentation, so Dr. Brady Harris and our caring team are here to guide you every step of the way. Call 615-499-4224 to book your consultation in one of our offices in Nashville and Clarksville, TN, or Murray, KY.